3 Best Lacrosse Cone Drills For Agility

Lacrosse cone drills are a type of training exercise used by lacrosse players to improve their agility, speed, and ball handling skills. These drills typically involve setting up a series of cones in a specific pattern and then having the player move through the cones while controlling the ball. The specific movements and patterns can vary, but the goal is always to improve the player’s ability to move quickly and efficiently while maintaining control of the ball. These drills can be done by players of all levels, from beginners to experienced athletes, and can be modified to suit different skill levels.

There are many different lacrosse cone drills that can be used, and the specific movements and patterns can vary depending on the skill level of the player and the desired outcome of the drill. Below, we’ll take a look at some of the best lacrosse cone drills and how they can benefit your game.

1. Figure Eight Drill

One of the most effective lacrosse cone drills is the figure eight drill. This drill involves setting up two cones in an “X” shape, with one cone at the top and one at the bottom. The player starts by standing behind the bottom cone and then moves the ball in a figure eight pattern around the cones. This drill helps to improve the player’s ball handling skills and coordination.

2. Zig Zag Drill

Another great lacrosse cone drill is the zig zag drill. This drill involves setting up a line of cones in a zig zag pattern, with each cone spaced a few feet apart. The player starts at one end of the line and then moves the ball through the cones, zig zagging back and forth. This drill helps to improve the player’s agility and speed, as well as their ability to quickly change directions while maintaining control of the ball.

3. The Shuttle Drill

The shuttle drill is another effective lacrosse cone drill that can help improve a player’s speed and agility. This drill involves setting up two lines of cones, with one line about five yards away from the other. The player starts at one end of the first line and then moves the ball back and forth between the two lines, running from cone to cone. This drill helps to improve the player’s quickness and reaction time, as well as their endurance.

Incorporating lacrosse cone drills into your regular training routine can help to improve your overall performance on the field. These drills can be adapted to suit different skill levels and can be modified to focus on specific skills, such as ball handling or agility. By regularly practicing these drills, you can take your game to the next level and become a more effective player.

Overall, lacrosse cone drills are a valuable tool for any lacrosse player looking to improve their skills and performance. By incorporating these drills into your training routine, you can develop better ball handling skills, improve your agility and speed, and become a more effective player on the field.