Best Lacrosse Shooting Drills
Lacrosse is a fast-paced, physically demanding sport that requires a combination of strength, speed, and skill. One of the most important skills in lacrosse is the ability to shoot accurately and effectively, and there are several drills that can help players improve their shooting abilities. In this blog post, we will go over some of the best lacrosse shooting drills and explain how they can help players become more effective shooters.
One of the most basic lacrosse shooting drills is the stationary shooting drill. This drill is simple and can be done by players of all skill levels. To do the stationary shooting drill, players should line up along the edge of the shooting area and take turns shooting at the goal. Players should focus on shooting with proper technique and aiming for the corners of the goal. This drill is a good way for players to practice their shooting mechanics and build muscle memory for proper shooting technique.
Wall Ball
Another effective lacrosse shooting drill is the wall ball drill. To do this drill, players should stand a few feet away from a wall and toss the ball against the wall, catching it as it bounces back. Players should focus on catching the ball with their stick in a shooting position, and then quickly shooting the ball back at the wall. This drill is a good way to practice shooting quickly and accurately, and it can also help players develop their hand-eye coordination.
Moving Shooting Drill
Another shooting drill that can be helpful for players is the moving shooting drill. To do this drill, players should start at one end of the shooting area and run towards the goal, shooting as they go. This drill is a good way to practice shooting on the move and can help players learn how to shoot accurately while running at full speed. Players can also use cones or other markers to create a shooting lane, which will help them practice shooting while dodging defenders.
Tic-Tac-Toe
Tic-tac-toe is another fun and effective lacrosse shooting drill. This drill involves setting up a grid of nine squares on a wall or piece of paper. Each square represents a spot that you will aim to hit with your shots.
To perform tic-tac-toe, start by standing about 10-15 feet away from the grid and shoot the ball at one of the squares. Each time you make a shot, mark that square with an X or O. The goal is to get three X’s or O’s in a row, just like in the traditional game of tic-tac-toe.
Tic-tac-toe is a great drill to do on your own or with a partner. You can also make the drill more challenging by moving farther away from the grid or using a smaller ball.
Partner Passing And Shooting Drill
One more shooting drill that can be beneficial for players is the partner passing and lacrosse shooting drill. To do this drill, players should pair up and stand a few feet apart. One player should throw the ball to their partner, who should catch the ball and immediately shoot it at the goal. This drill is a good way to practice shooting quickly after catching a pass, and it can also help players develop their passing and catching skills.
Overall, there are many different lacrosse shooting drills that players can use to improve their shooting abilities. By practicing these drills regularly, players can develop the strength, speed, and skill needed to become effective shooters. In addition to these drills, players should also focus on developing their overall lacrosse skills, including passing, catching, and dodging, as these skills will also help them become more effective shooters.