The Basics Of Checking In Lacrosse

The Basics Of Checking In Lacrosse


Introduction: Mastering the Art of Checking in Lacrosse

Lacrosse is an intense, high-paced sport that combines speed, agility, and skill. One of the critical aspects of the game is the ability to check opponents. However, checking is not just about stopping the player with the ball; it’s about doing so skillfully and within the bounds of the rules. Properly executed checks can prevent goals, retrieve ball possession, and set the tone for the game. However, a misplaced or aggressive check can lead to penalties, giving the opposing team an advantage. In this guide, we will delve deep into how to check opponents effectively and ethically in lacrosse.




The Basics of Checking in Lacrosse

Before we jump into the techniques, it’s essential to understand the types of checks in lacrosse:


  1. Stick Checks: Using your stick to hit an opponent’s stick.
  2. Body Checks: Using your body to impede an opponent’s progress.

Each type has its own set of rules, especially concerning what is considered legal and what is not.




Stick Checks: Techniques and Tips


  1. Poke Check: Aim for the head of your opponent’s stick by jabbing your own stick forward. This can dislodge the ball if done correctly.
  2. Slap Check: This is a side motion, where you aim to hit the opponent’s hands or the stick’s shaft. Remember, the goal is to dislodge the ball, not to harm the player.
  3. Wrap Check: This is a more advanced move where you swing your stick around your opponent, aiming to knock the ball from the back.




Body Checks: Ensuring Safety and Efficiency

When aiming to check opponents using your body, the primary objective should be to impede their progress, not to hurt them. Here are some guidelines:


  1. Always lead with your shoulder and never your head.
  2. Aim for the opponent’s midsection, avoiding the back, head, and legs.
  3. Ensure your feet are shoulder-width apart to maintain balance.




Key Aspects to Consider When Checking


  1. Anticipation: The ability to predict where your opponent will go next can help you position yourself effectively for a check.
  2. Timing: A well-timed check is not only effective but also reduces the risk of committing fouls.
  3. Control: Always maintain control, especially during body checks. A controlled check is more effective and safer for both players.




Common Mistakes While Trying to Check Opponents


  1. Overcommitting: Lunging or charging recklessly can leave you out of position, giving your opponent an advantage.
  2. High Checks: Stick checks that go too high risk hitting the opponent’s helmet, which can lead to penalties.
  3. Checking from Behind: This is not only a foul but also dangerous. Always ensure you’re checking from the side or front.




The Ethical Aspect of Checking

While it’s essential to be competitive, it’s equally vital to play with sportsmanship. Always respect your opponent, and remember that safety comes first. A game should be challenging and fun, not injurious.




Conclusion: Perfecting the Skill of Checking

To effectively check opponents in lacrosse requires a combination of skill, timing, anticipation, and, most importantly, practice. It’s not just about physical prowess but also about understanding the nuances of the game. Remember to always play within the rules and maintain a spirit of sportsmanship. With time, dedication, and the right guidance, anyone can master the art of checking in lacrosse and become a formidable force on the field. Dive into more resources and training sessions on our website,, and up your game today!


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